You will reap the benefits of professional behavioral mental health therapy, if it becomes a regular part of your life. My goal is for us to work together to take better care of your health, long-term.
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain a treatment and what you can expect to gain from it.
Brainspotting is a non-evasive technique that has proven to be very effective for many types of trauma. Leni is certified in brainspotting.